I know I haven't updated in a while. I've been busy with school and work its fucking insane. In addition, I recently moved so I've been packing and moving my shit elsewhere. I have been working out. If its not the workouts I am substituting them. I'm in nursing school so first week of school I already have homework and tests to.get ready for. So if I skip a day....I apologize. I'm really dedicated to this. So I believe this is my third week??? Lol I dunno, but for sure next week I start workout 2...actually I'll start it this week. I have lost track of my days lol good thing I have this shit lol
Wednesday, October 31, 2012
Monday, October 22, 2012
Weekend is over. I'm back to my routine. FANTASTIC NEWS!!!!! I dropped a jean size. I was size 13, now I'm 11. Hahaha not a big difference, but I don't give a fuuuuck.
I did Core Synergistics again and I did a lot better than last week. I can feel the difference in my arms. I have been working those babies out like crazy. Which is badass cuz I wanna tone em out.
I, basically repeated last weeks exercise and I feel like I did a bit better. I notice when I do push ups that I don't struggle as much. I'm pretty proud of myself.
Some bad news, I feel like I over ate. I enjoyed tortillas today and that is a big NO NO! In addition, I drank soda so....yeah I'm feeling like shit posting it on here lol I admit I feel guilty, but I'm motivated as Fuck to exercise tomorrow to burn that shit off. I do three workouts tomorrow!! So that should kick my butt and that can be punishment as well.
Oh, sex is a workout too! So have plenty of it. Makes awesome and fun cardio!!!! I definitely need to add that in my life hahahaha
Friday, October 19, 2012
Spaghetti with ground beef & turkey (I had to scavenge the fridge to find something to make).
P90X: Kenpo X. My favorite workout from the entire thing. I really love martial arts. I practiced it for 6 years and taught for 2 years. So I had a blast.
Calories Burned: 696 calories
JMBR: I did cardio. It's another fun workout that goes by really fast.
Calories Burned: 360 calories
Music, I really didn't play any cuz I used my parents room and they don't have anything to play my shit on.
Total Calories Burned: 1056
FUCK THIS, I FUCKING GAVE IT MY ALL BUT FUCK YOU!!!!
Thursday, October 18, 2012
Tuesday, October 16, 2012
In addition, I use 7lb. weights. Whenever I feel like my form is getting shitty I change to 3lbs. I know its not a lot, but I sure get a fucking workout :D
Maruchan Ramen Noodles- Chicken Flavor...(AGAIN!!)
P90X- Shoulders & Arms with AB Ripper X
Shoulders & Arms---> Calories Burned: 708 Calories
AB Ripper X---> Calories Burned: 192 Calories
Total: 900 Calories!!! (HOLY SHIT)
Jillian Michaels Body Revolution- Cardio 1
Cardio 1 is fun. I freakin love how Jillian is real upbeat and so positive in her workouts. She will bitch at you to push harder and its just so motivational!!!! I Love it!!!!
Calories: 360 Calories.
Total Burned: 1260 Calories Burned!!!!!
Mumford & Sons. I love these guys; they give me a feeling of tranquility when I work out to their music. Its odd, but I fucking love it.
NONE!! HAHA I feel great; I got nothing to bitch and whine about HAHA :D
Monday, October 15, 2012
Anyways, I really didn't feel like working out today. At first I did, but then I started watching Star Wars: Episode 6!! HA! I just wanted to cuddle in my blankets, but I did it! & I am proud of myself :D
Maruchan Ramen Noodle Soup; Chicken-Flavored--380 calories.
McDonalds Grilled Chicken Salad-- I dunno how many fucking calories there are!
P90X: Cardio-X---> I did a little bit of yoga, kenpo, plyometrics and core workouts. 40 minutes of MADNESS!!!
Calories Burned: 480 calories
Jillian Michaels Body Revolution: Today's workout was awesome!!!! I worked out mainly my lower and upper back. I use 7lb. weights for the workout. If I ever feel like its too much I switch to 3lbs.
Calories Burned: 360 calories.
Total Calories Burned: 840 calories
Mumford & Sons <3 ( I know weird music to workout to, but I'm obsessed)
AHHHHHHHHHHH I wanted to take a nap, but I had to do this shit!!! FUCK FUCK FUCK!!!!!!! I wanna see results NOW!!!!!!!! I hate working out, but I love the PAIN!
Wednesday, October 10, 2012
Tuna & Crackers (Yes, I put mayo on it. Just a tablespoon in two cans of tuna).
- I, however, did not eat both cans...my boyfriend ate the majority of it lol I ate like 5 crackers with tuna on it.
- I like these, because 1 serving of this is 270 calories and it gets you full! Yeah, it has carbs, but I don't give a FUCK! These are delish and keeps me full for hours. If you workout you can fucking burn it.
- Shit loads of it!!!
- Marilyn Manson
- Dead or Alive
- Soft Cell
- Depeche Mode
- Machine Head
I am gonna be doing two very effective workouts; so it brings up the question. Will I get the results I want in half of the time span that I have planned? This is gonna be fun, because now I am curious lol Aside from working out I am gonna maintain an active lifestyle (walking to work; helps the environment & my body, playing sports, and teaching martial arts :D). Basically, DO SOMETHING! Keep your body moving and feed it some healthy shit! If you want to spoil yourself eat whatever you want ONCE a week. Don't go over board either! Limit yourself. Its something I've been getting the groove on. Your body will get used to it.
I'm not gonna be here to preach the world on working out and being healthy. Shit, I'm probably pretty fucking unhealthy myself. I try to give the world advice on what I am trying to do, I'll admit I've failed at it, but its cuz I'm a fucking brat. I really am trying to change myself into a more healthier person. I'm doing this whole blog thing so I can keep track of what I'm doing and if ANYBODY is inspired or moved by this then I'll be doing something right for someone else.
On that note, I will officially start my workout TODAY!!! OMG!! I'm so fucking nervous, excited, and lazy HAHAHAHA!!! This is when my martial arts discipline kicks me in the ass and tells me to EXERCISE!!
Sunday, October 7, 2012
Living a healthy lifestyle can be a bitch. For many years I've tried to live the healthiest I can be. Well, all that ended as soon as I graduated high school. Its been over four years and I gained a little over twenty pounds!
Now, I'm 22 years old and I'm ready to lose everything I gained.
First of all, I am going to use the workout videos I didn't get to finish using. I own Jillian Michaels Body Revolution and P90X (I never went passed the first month lol). My plans are to do both of these videos in a 3-month span. I am gonna do two workouts; one from each. So, total workout time is one hour and thirty minutes daily.
As for dieting, I am gonna completely STOP drinking soda, switch white bread to whole wheat bread, avoid burgers, and drink LOTS of water. Every time I update my workout; I will post what I eat.
I will work out Monday-Friday. Weekends off (shit, I need my weekends to unwind).
***A little bit about me***
My name is Karina, 22 years old. I am a nursing student at Valley Grande Institute. Reading, video games, music, comics, horror, and the paranormal are just a few things that I LOVE. I am a vulgar little bunny that has the most messed up sense of humor. I reside in Texas (no, I don't own a gun...at least not yet :P ) I am a humble person who gives a shit about everyone and everything in this world. I am an amateur astronomer with a loving boyfriend. Well, that is all!! Oh and the creepy braless girl in the picture is me lol
Sorry, its the only full body picture I got lol